Week 2: run 2, walk 2 complete sequence 5 times
Week 3: run 3, walk 2 complete sequence 4 times
week 4: run 5, walk 2 complete sequence 3 times
Week 5: run 6, walk 1 1/2 complete sequence 3 times
Week 6: run 8, walk 1 1/2 complete sequence 2 times
Week 7: run 10 walk 1 1/2 complete sequence 2 times
Week 8: Run 12, walk 1, run 8
Week 9: Run 15, walk 1, run 5
WEEK 10: RUN 20 MINUTES NON-STOP!
Above is the first 10 weeks of the Marathon program I began training with today. Feel free to join me! Make sure you run 4 times a week and spend 2 days doing some sort of strength training, pilates, or stretching.
I remember when I started this. It is a good plan. Are you having to start over or where are you picking back up? I've lost 5 lbs. since the 1st. I am getting use to the new eating plan.
ReplyDeleteJenny,
ReplyDeleteThanks for posting this. I am printing it off and starting tomorrow.
Hope your day is blessed!
Thank you so much for posting this plan! Ehran and I bought new running shoes today...now just gotta get out and do it! :)
ReplyDeleteThank you, my little recruiter! Awesome!!! Jenni
ReplyDelete