I completed the Insanity workout routine losing 8 pounds which was great! However, I gained 6 back over the holidays..yep. I'm serious! So I have come to realize that I have no problem working out. I have played various sports (been athletic) since the 4th grade so I enjoy a daily workout and pushing my body. What I need to work on is my eating. I've got to get this under control! I am happy to report that I have a very dear friend who is going to keep me accountable on this. I am not giving myself a deadline, nor making this a resolution but I really want to change my relationship with food.
I will be changing my eating for good. Consider me your "Eating Clean Friend"
Please do not pressure me to eat "Just one cookie" or tell me "it's only your birthday once a year..you can have cake". I'm different now and I support you in all that you want to achieve. In Beth Moore's Bible study on Esther she spoke about how girlfriends (in some instances) cheer on the inside when we see that one of our female friends has gained 5 pounds. I think this is ridiculous and I am sure I am guilty of it! I'm ready for change from the inside out! Thank you Ashley Snell for embarking on this exciting journey with me. All are welcome to join us! I will be blogging from time to update you on how we are feeling!