Sunday, August 14, 2011

It's Real

Runner's High is real and defined as, "a feeling of euphoria that is experienced by some individuals engaged in strenuous running and that is held to be associated with a release of endorphins by the brain"

I absolutely LOVE running and I am back. On Saturday I had my first official long run since February 2009. I ran a 5k in my neighborhood without stopping and I feel renewed. I am looking forward to this weeks running schedule and I haven't felt like that is so so so long. *insert the sound you make when you take off your shoes after a long day
...Gotta Run

1 comment:

  1. Oh yeah it's real. Mine can last for hours after a good run.