Runner's High is real and defined as, "a feeling of euphoria that is experienced by some individuals engaged in strenuous running and that is held to be associated with a release of endorphins by the brain" I absolutely LOVE running and I am back. On Saturday I had my first official long run since February 2009. I ran a 5k in my neighborhood without stopping and I feel renewed. I am looking forward to this weeks running schedule and I haven't felt like that is so so so long. *insert the sound you make when you take off your shoes after a long day
...Gotta Run
Oh yeah it's real. Mine can last for hours after a good run.
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