Monday, March 21, 2011

Run With Me

Run with me

This week we begins week 2 of the year marathon training program. I hope you will run with me.
Warm up: 5 minute walk
Run 2 minutes / walk 2 minutes repeat 5 times
Cool down: 5 minute walk

1 comment:

  1. I want to do this! PRaying to find the time with out kids to do this.