- Time constraints
- Bad Weather
- Preference for another type of exercise
- Inability to stick with a schedule
- LACK OF RUNNING PARTNERS TO KEEP YOU COMPANY
Since we won't be having any trouble with number 5 (there are 51 likes on facebook who are starting with us) please be very aware of the other 4. If your concern is time you might consider waking up 30 minutes earlier to complete the workout or telling your spouse of your goal to complete this running program and asking for help with dinner or the kids so you can keep running a priority. What is your bad weather back up plan? Do you have a treadmill close? Scope one out if not. If you find yourself needing advice on what to do if you find yourself struggling to keep up please feel free to post on the Gotta Run page so that we can all encourage you in that area.
Thank you to each of you who will be running with me virtually. Remember to run 4 days per week. I will be running on Sunday, Monday, Wednesday, Friday. I can't wait to run with you!