10.5 weeks pp (I will weigh in on Wednesdays starting this week.
Weight Loss this week: 1.8 pounds
Total weight loss to date: 34 pounds
Weight remaining: 18 pounds
This week's plan of action is to keep it up!
Week 5 running workout is:
5 minute warm up
run 6 walk 1 and 1/2 minutes repeat 3 times
5 minute cool down
I will run 4 times this week and add 2 days of Slim in 6 in there to start toning my muscles. I have a wedding to go to on the beach (YIKES) in less than a month!